After care advices for the massages

After care advices for massage

To ensure you receive the maximum benefits from the massage treatment you have received then the following aftercare advices are recommended:

• Take it easy for the rest of the day and try to relax, distress to listen to music;

• Drink plenty of water for 24 hours after your massage that will help you with stimulating and removing toxin from your body;

• Avoid some heat treatments such as hot baths, hot showers, body wraps, saunas, sunbeds for at less 24 hours;

• Avoid alcohol, smoking, caffeine and fizzy drinks;

• Avoid eating a heavy foods and especially spicy meal. Eat a healthy and balanced diet so your body can focus on natural healing;

• Avoid eating for 1 hour after the treatment. When you do eat, try to have a light meal and include fresh vegetables, salads and fruit;

• Do regular exercises at less two to three times a week;

Some of the symptoms you may have

• Headache

• Dehydration

• Excess tiredness

• Feeling tearful

• Inability to settle/sleep

• Increased trips to the toilet

• Increased perspiration

• Flu like symptoms

• Skin break outs